Time Activity Coach (s)
3:35-3:40 Dribble laps All
3:40-3:50 Dribble Drills
3:50-4:00 Zone drills
4:00-4:05 5 basic cut drills
4:05-4:10 2 minute full court lay ups 80
4:10-4:20 Drink/free throws
Defense Z drill Together
2 line rebound Together
4:30-4:45 Team offense man All
4:45-5:00 5 on 5 full court to 7, for 16
5:00-5:05 4 minute shoot Groups of 2
Free throw
"2nd" team Point for stop, turnover, offensive rebound, baskets
"1st" team baskets, offensive rebound
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