Monday, December 9, 2013

Practice still on as scheduled for Monday at 3:30 in new gym

Time Activity Coach (s)
3:30-3:35 Dribble laps All
3:35-3:40 Dribble Drills
3:40-3:45 Zone drills
3:45-3:50 5 basic cut drills
3:50-3:55 2 minute full court lay ups 90
3:55-4:00 Drink/free throws
Defense 2 line rebound
Chair close outs
Blackhawk side
4:15-4:20 Side to side All
4:20-4:35 Man offense
4:35-4:40 2 team 3 point
4:40-4:50 Ten second war
4:50-5:00 4 minute shoot Teams of 3
Free Throws

Thursday, December 5, 2013

4:15, Thursday December 5th

Time Activity Coach (s)
4:15-4:20 Dribble laps All
4:20-4:25 Dribble Drills
4:25-4:30 Zone drills
4:30-4:35 5 basic cut drills
4:35-4:40 2 minute full court lay ups 90
4:40-4:45 Drink/free throws
Defense Hit and go rebounds
Circle close out 4 perimeter, 1 post
Gopher box out
5:00-5:15 Zone offense All
5:15-5:30 25 drill 2 teams
5:30-5:40 Press break
5:40-5:45 Side to side
5:45-5:50 Step back shooting
5:50-6:00 Ten second war Rebounds, scores
Free throws
Play Smart, NOT scared!