Monday, December 9, 2013

Practice still on as scheduled for Monday at 3:30 in new gym

Time Activity Coach (s)
3:30-3:35 Dribble laps All
3:35-3:40 Dribble Drills
3:40-3:45 Zone drills
3:45-3:50 5 basic cut drills
3:50-3:55 2 minute full court lay ups 90
3:55-4:00 Drink/free throws
Defense 2 line rebound
Chair close outs
Blackhawk side
4:15-4:20 Side to side All
4:20-4:35 Man offense
4:35-4:40 2 team 3 point
4:40-4:50 Ten second war
4:50-5:00 4 minute shoot Teams of 3
Free Throws

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