One more

http://www.youtube.com/watch?v=J4fTjcJwImw

Defense or pass?

http://www.youtube.com/watch?v=sCIeYy9AhXk

Great defense? Or Lazy pass? Famouse "defensive plays"

http://www.youtube.com/watch?v=v2o7eHArqBc

Time Activity
9:15-9:20 Dribble laps
9:20-9:25 Dribble Drills
9:25-9:30 Zone drills
9:30-9:35 5 basic cut drills
9:35-9:40 2 minute full court lay ups
9:40-9:45 Drink/free throws
Defense Box close outs
2 line rebound
Circle passing
9:55-10:10 Team offense man
10:10-10:20 4 on 4 on 4
10:20-10:25 Side to Side
10:25-10:35 BOB
10:35-10:40 Cone drill
10:40-10:50 Freeze
10:50-11:00 Free Throws


The whole is more valuable than the sum of its parts!

Tuesday 4:15, Old Gym

Time Activity Coach (s)
4:15-4:20 Dribble laps All
4:20-4:25 Dribble Drills
4:25-4:30 Zone drills
4:30-4:35 5 basic cut drills
4:35-4:40 2 minute full court lay ups 90
4:40-4:45 Drink/free throws
Defense Bull ring
Live Shell 4 on 4

5:05-5:20 Team offense man All
5:20-5:30 4 on 4 on 4
5:30-5:35 Step Back Shooting
5:35-5:45 4 on 3 zone drill
5:45-5:50 4 minute shoot
5:50-6:00 Turn twice
6:00-6:15 5 on 5
Free Throws

Monday, November 25

Time Activity Coach (s)
6:00-6:05 Dribble laps All
6:05-6:10 Dribble Drills
6:10-6:15 Zone drills
6:15-6:20 5 basic cut drills
6:20-6:25 2 minute full court lay ups 80
6:25-6:35 Drink/free throws
Defense Alley
Shell 4 on 4
Double post 3 on 3
6:50-7:00 Team offense Zone All
7:00-7:10 Set plays Box and DD
7:10-7:25 Team offense Man All
7:25-7:30 BOB Dstack, spin, curl, l
7:30-7:35 Side to Side 2 on 2
7:35-7:40 Step Back Shooting Teams
7:40-7:50 Fireman drill With JV
Free Throws

Theme: Being positive not only makes me better, it makes everyone around me better too!

Theme for Wednesday

The theme for today is a great quote, "do all the right things, and the score will take care of itself."

Schedule for Wednesday November 20th

Time Activity Coach (s)
3:35-3:40 Dribble laps All
3:40-3:50 Dribble Drills
3:50-4:00 Zone drills
4:00-4:05 5 basic cut drills
4:05-4:10 2 minute full court lay ups 80
4:10-4:20 Drink/free throws
Defense Z drill Together

2 line rebound Together
4:30-4:45 Team offense man All
4:45-5:00 5 on 5 full court to 7, for 16
5:00-5:05 4 minute shoot Groups of 2
Free throw

"2nd" team Point for stop, turnover, offensive rebound, baskets
"1st" team baskets, offensive rebound

Theme for Tuesday

"They don't hand out medals for trying or working hard, you are supposed to do that!"

If your coaches, teamates or parents have to spend time to get you to work hard or try to get better, you and your team are in big trouble. No one should have to motivate you to work hard, it should be a given. When you sign up for a team sport, you are giving your word and agreeing that you will try and work hard. The coaches job is to help you and the team get better. If time is spent on motivation, it takes away from you getting better. If you can't work hard and try, you should be on the sidelines, not the court.

Wednesday practice will begin earlier

Wednesday, we will begin practice as soon as you can get to the gym after school. Lets all hustle so we can get started.

Practice schedule November 19th

Time Activity Coach (s)
4:00-4:05 Dribble laps All
4:05-4:15 Dribble Drills
4:15-4:20 Zone drills
4:20-4:25 5 basic cut drills
4:25-4:30 2 minute full court lay ups 70
4:30-4:40 Drink/free throws
Defense Z drag drill with partners Together
Chair drill Groups
2 line rebound Together
4:55-5:05 Post D, Double teams All
5:05-5:20 Team Offense start 4/3 All
5:20-5:30 Side to Side 2 on 2
5:30-5:40 Press break All
Get Back drill 5
Four minute lay ups to 100 To 100
Free Throws

Theme for November 18th

Buddhists

In western culture, it is accepted that it is not wrong to think bad thoughts, only to act on them. For example, it is generally acceptable to think "I feel like hitting Mr. Waite in the face" so long as we don't act on it. The belief is our thoughts do not negatively affect us, only our actions. On a team is this true? If you think bad thoughts about your teammates or coaches, does it have a negative impact on you and the team? Eastern philosophy would say yes. The Buddhists believe our thoughts and actions have consequences. I would submit negative thoughts about your teammates, coaches, practice, games does have a negative effect on the team and you as an individual. When it comes to teambuilding, we need to keep our thoughts and actions on a high level to reach our potential.

Practice Schedule for Monday11/18/2013

Time Activity Coach (s)
4:00-4:05 Dribble laps All
4:05-4:15 Dribble Drills
4:15-4:20 Zone drills
4:20-4:25 5 basic cut drills
4:25-4:30 2 minute full court lay ups 70
4:30-4:40 Drink/free throws
Defense Stance (individual) Together
On ball D Groups
Black Hawk Together
4:55-5:05 Defense shell All
5:05-5:20 Team Offense All
5:20-5:30 Side to Side Groups
5:30-5:40 Trap drill press All
Get Back drill 5
Full court cone drill 3 minutes
5 Man shoot 35 seconds
Freeze Drill
Free throws