Time Activity
9:15-9:20 Dribble laps
9:20-9:25 Dribble Drills
9:25-9:30 Zone drills
9:30-9:35 5 basic cut drills
9:35-9:40 2 minute full court lay ups
9:40-9:45 Drink/free throws
Defense Box close outs
2 line rebound
Circle passing
9:55-10:10 Team offense man
10:10-10:20 4 on 4 on 4
10:20-10:25 Side to Side
10:25-10:35 BOB
10:35-10:40 Cone drill
10:40-10:50 Freeze
10:50-11:00 Free Throws


The whole is more valuable than the sum of its parts!