Practice schedule November 19th

Time Activity Coach (s)
4:00-4:05 Dribble laps All
4:05-4:15 Dribble Drills
4:15-4:20 Zone drills
4:20-4:25 5 basic cut drills
4:25-4:30 2 minute full court lay ups 70
4:30-4:40 Drink/free throws
Defense Z drag drill with partners Together
Chair drill Groups
2 line rebound Together
4:55-5:05 Post D, Double teams All
5:05-5:20 Team Offense start 4/3 All
5:20-5:30 Side to Side 2 on 2
5:30-5:40 Press break All
Get Back drill 5
Four minute lay ups to 100 To 100
Free Throws