Time Activity Coach (s)
6:00-6:05 Dribble laps All
6:05-6:10 Dribble Drills
6:10-6:15 Zone drills
6:15-6:20 5 basic cut drills
6:20-6:25 2 minute full court lay ups 80
6:25-6:35 Drink/free throws
Defense Alley
Shell 4 on 4
Double post 3 on 3
6:50-7:00 Team offense Zone All
7:00-7:10 Set plays Box and DD
7:10-7:25 Team offense Man All
7:25-7:30 BOB Dstack, spin, curl, l
7:30-7:35 Side to Side 2 on 2
7:35-7:40 Step Back Shooting Teams
7:40-7:50 Fireman drill With JV
Free Throws
Theme: Being positive not only makes me better, it makes everyone around me better too!
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