Time Activity Coach (s)
3:30-3:35 Dribble laps All
3:35-3:40 Dribble Drills
3:40-3:45 Zone drills
3:45-3:50 5 basic cut drills
3:50-3:55 2 minute full court lay ups 90
3:55-4:00 Drink/free throws
Defense 2 line rebound
Chair close outs
Blackhawk side
4:15-4:20 Side to side All
4:20-4:35 Man offense
4:35-4:40 2 team 3 point
4:40-4:50 Ten second war
4:50-5:00 4 minute shoot Teams of 3
Free Throws
Monday, December 9, 2013
Thursday, December 5, 2013
4:15, Thursday December 5th
Time Activity Coach (s)
4:15-4:20 Dribble laps All
4:20-4:25 Dribble Drills
4:25-4:30 Zone drills
4:30-4:35 5 basic cut drills
4:35-4:40 2 minute full court lay ups 90
4:40-4:45 Drink/free throws
Defense Hit and go rebounds
Circle close out 4 perimeter, 1 post
Gopher box out
5:00-5:15 Zone offense All
5:15-5:30 25 drill 2 teams
5:30-5:40 Press break
5:40-5:45 Side to side
5:45-5:50 Step back shooting
5:50-6:00 Ten second war Rebounds, scores
Free throws
Play Smart, NOT scared!
4:15-4:20 Dribble laps All
4:20-4:25 Dribble Drills
4:25-4:30 Zone drills
4:30-4:35 5 basic cut drills
4:35-4:40 2 minute full court lay ups 90
4:40-4:45 Drink/free throws
Defense Hit and go rebounds
Circle close out 4 perimeter, 1 post
Gopher box out
5:00-5:15 Zone offense All
5:15-5:30 25 drill 2 teams
5:30-5:40 Press break
5:40-5:45 Side to side
5:45-5:50 Step back shooting
5:50-6:00 Ten second war Rebounds, scores
Free throws
Play Smart, NOT scared!
Wednesday, November 27, 2013
Time Activity
9:15-9:20 Dribble laps
9:20-9:25 Dribble Drills
9:25-9:30 Zone drills
9:30-9:35 5 basic cut drills
9:35-9:40 2 minute full court lay ups
9:40-9:45 Drink/free throws
Defense Box close outs
2 line rebound
Circle passing
9:55-10:10 Team offense man
10:10-10:20 4 on 4 on 4
10:20-10:25 Side to Side
10:25-10:35 BOB
10:35-10:40 Cone drill
10:40-10:50 Freeze
10:50-11:00 Free Throws
The whole is more valuable than the sum of its parts!
9:15-9:20 Dribble laps
9:20-9:25 Dribble Drills
9:25-9:30 Zone drills
9:30-9:35 5 basic cut drills
9:35-9:40 2 minute full court lay ups
9:40-9:45 Drink/free throws
Defense Box close outs
2 line rebound
Circle passing
9:55-10:10 Team offense man
10:10-10:20 4 on 4 on 4
10:20-10:25 Side to Side
10:25-10:35 BOB
10:35-10:40 Cone drill
10:40-10:50 Freeze
10:50-11:00 Free Throws
The whole is more valuable than the sum of its parts!
Tuesday, November 26, 2013
Tuesday 4:15, Old Gym
Time Activity Coach (s)
4:15-4:20 Dribble laps All
4:20-4:25 Dribble Drills
4:25-4:30 Zone drills
4:30-4:35 5 basic cut drills
4:35-4:40 2 minute full court lay ups 90
4:40-4:45 Drink/free throws
Defense Bull ring
Live Shell 4 on 4
5:05-5:20 Team offense man All
5:20-5:30 4 on 4 on 4
5:30-5:35 Step Back Shooting
5:35-5:45 4 on 3 zone drill
5:45-5:50 4 minute shoot
5:50-6:00 Turn twice
6:00-6:15 5 on 5
Free Throws
4:15-4:20 Dribble laps All
4:20-4:25 Dribble Drills
4:25-4:30 Zone drills
4:30-4:35 5 basic cut drills
4:35-4:40 2 minute full court lay ups 90
4:40-4:45 Drink/free throws
Defense Bull ring
Live Shell 4 on 4
5:05-5:20 Team offense man All
5:20-5:30 4 on 4 on 4
5:30-5:35 Step Back Shooting
5:35-5:45 4 on 3 zone drill
5:45-5:50 4 minute shoot
5:50-6:00 Turn twice
6:00-6:15 5 on 5
Free Throws
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