Time Activity Coach (s)
4:15-4:20 Dribble laps All
4:20-4:25 Dribble Drills
4:25-4:30 Zone drills
4:30-4:35 5 basic cut drills
4:35-4:40 2 minute full court lay ups 90
4:40-4:45 Drink/free throws
Defense Hit and go rebounds
Circle close out 4 perimeter, 1 post
Gopher box out
5:00-5:15 Zone offense All
5:15-5:30 25 drill 2 teams
5:30-5:40 Press break
5:40-5:45 Side to side
5:45-5:50 Step back shooting
5:50-6:00 Ten second war Rebounds, scores
Free throws
Play Smart, NOT scared!
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