Time Activity Coach (s)
4:00-4:05 Dribble laps All
4:05-4:15 Dribble Drills
4:15-4:20 Zone drills
4:20-4:25 5 basic cut drills
4:25-4:30 2 minute full court lay ups 70
4:30-4:40 Drink/free throws
Defense Stance (individual) Together
On ball D Groups
Black Hawk Together
4:55-5:05 Defense shell All
5:05-5:20 Team Offense All
5:20-5:30 Side to Side Groups
5:30-5:40 Trap drill press All
Get Back drill 5
Full court cone drill 3 minutes
5 Man shoot 35 seconds
Freeze Drill
Free throws
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