Time Activity Coach (s)
6:00-6:05 Dribble laps All
6:05-6:10 Dribble Drills
6:10-6:15 Zone drills
6:15-6:20 5 basic cut drills
6:20-6:25 2 minute full court lay ups 80
6:25-6:35 Drink/free throws
Defense Alley
Shell 4 on 4
Double post 3 on 3
6:50-7:00 Team offense Zone All
7:00-7:10 Set plays Box and DD
7:10-7:25 Team offense Man All
7:25-7:30 BOB Dstack, spin, curl, l
7:30-7:35 Side to Side 2 on 2
7:35-7:40 Step Back Shooting Teams
7:40-7:50 Fireman drill With JV
Free Throws
Theme: Being positive not only makes me better, it makes everyone around me better too!
Monday, November 25, 2013
Wednesday, November 20, 2013
Theme for Wednesday
The theme for today is a great quote, "do all the right things, and the score will take care of itself."
Schedule for Wednesday November 20th
Time Activity Coach (s)
3:35-3:40 Dribble laps All
3:40-3:50 Dribble Drills
3:50-4:00 Zone drills
4:00-4:05 5 basic cut drills
4:05-4:10 2 minute full court lay ups 80
4:10-4:20 Drink/free throws
Defense Z drill Together
2 line rebound Together
4:30-4:45 Team offense man All
4:45-5:00 5 on 5 full court to 7, for 16
5:00-5:05 4 minute shoot Groups of 2
Free throw
"2nd" team Point for stop, turnover, offensive rebound, baskets
"1st" team baskets, offensive rebound
3:35-3:40 Dribble laps All
3:40-3:50 Dribble Drills
3:50-4:00 Zone drills
4:00-4:05 5 basic cut drills
4:05-4:10 2 minute full court lay ups 80
4:10-4:20 Drink/free throws
Defense Z drill Together
2 line rebound Together
4:30-4:45 Team offense man All
4:45-5:00 5 on 5 full court to 7, for 16
5:00-5:05 4 minute shoot Groups of 2
Free throw
"2nd" team Point for stop, turnover, offensive rebound, baskets
"1st" team baskets, offensive rebound
Tuesday, November 19, 2013
Theme for Tuesday
"They don't hand out medals for trying or working hard, you are supposed to do that!"
If your coaches, teamates or parents have to spend time to get you to work hard or try to get better, you and your team are in big trouble. No one should have to motivate you to work hard, it should be a given. When you sign up for a team sport, you are giving your word and agreeing that you will try and work hard. The coaches job is to help you and the team get better. If time is spent on motivation, it takes away from you getting better. If you can't work hard and try, you should be on the sidelines, not the court.
If your coaches, teamates or parents have to spend time to get you to work hard or try to get better, you and your team are in big trouble. No one should have to motivate you to work hard, it should be a given. When you sign up for a team sport, you are giving your word and agreeing that you will try and work hard. The coaches job is to help you and the team get better. If time is spent on motivation, it takes away from you getting better. If you can't work hard and try, you should be on the sidelines, not the court.
Wednesday practice will begin earlier
Wednesday, we will begin practice as soon as you can get to the gym after school. Lets all hustle so we can get started.
Practice schedule November 19th
Time Activity Coach (s)
4:00-4:05 Dribble laps All
4:05-4:15 Dribble Drills
4:15-4:20 Zone drills
4:20-4:25 5 basic cut drills
4:25-4:30 2 minute full court lay ups 70
4:30-4:40 Drink/free throws
Defense Z drag drill with partners Together
Chair drill Groups
2 line rebound Together
4:55-5:05 Post D, Double teams All
5:05-5:20 Team Offense start 4/3 All
5:20-5:30 Side to Side 2 on 2
5:30-5:40 Press break All
Get Back drill 5
Four minute lay ups to 100 To 100
Free Throws
4:00-4:05 Dribble laps All
4:05-4:15 Dribble Drills
4:15-4:20 Zone drills
4:20-4:25 5 basic cut drills
4:25-4:30 2 minute full court lay ups 70
4:30-4:40 Drink/free throws
Defense Z drag drill with partners Together
Chair drill Groups
2 line rebound Together
4:55-5:05 Post D, Double teams All
5:05-5:20 Team Offense start 4/3 All
5:20-5:30 Side to Side 2 on 2
5:30-5:40 Press break All
Get Back drill 5
Four minute lay ups to 100 To 100
Free Throws
Monday, November 18, 2013
Theme for November 18th
Buddhists
In western culture, it is accepted that it is not wrong to think bad thoughts, only to act on them. For example, it is generally acceptable to think "I feel like hitting Mr. Waite in the face" so long as we don't act on it. The belief is our thoughts do not negatively affect us, only our actions. On a team is this true? If you think bad thoughts about your teammates or coaches, does it have a negative impact on you and the team? Eastern philosophy would say yes. The Buddhists believe our thoughts and actions have consequences. I would submit negative thoughts about your teammates, coaches, practice, games does have a negative effect on the team and you as an individual. When it comes to teambuilding, we need to keep our thoughts and actions on a high level to reach our potential.
In western culture, it is accepted that it is not wrong to think bad thoughts, only to act on them. For example, it is generally acceptable to think "I feel like hitting Mr. Waite in the face" so long as we don't act on it. The belief is our thoughts do not negatively affect us, only our actions. On a team is this true? If you think bad thoughts about your teammates or coaches, does it have a negative impact on you and the team? Eastern philosophy would say yes. The Buddhists believe our thoughts and actions have consequences. I would submit negative thoughts about your teammates, coaches, practice, games does have a negative effect on the team and you as an individual. When it comes to teambuilding, we need to keep our thoughts and actions on a high level to reach our potential.
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